In this expedition we dive deeper and analyze our perceptions more and how they can create perceived (imaginary) barriers. Identifying barriers (cognitive distortions- irrational faulty beliefs that negatively affect thought life,mental well being, feelings, choices and actions) can reveal how we may perceive reality inaccurately.

When a distorted perception is identified then we can challenge it and remove barriers to finding solutions on how to better align our mind in purpose.

For our Adventurers, Trailblazers and Legends get your Scrolls to follow along here: Expedition 1-2 Scroll

Let's get started!